Instant Pot Blueberry Chia Jam

Simple Blueberry Chia Jam using the fresh blueberries in season!

This jam is made in the Instant Pot and sweetened with maple syrup making it refined sugar free.

INGREDIENTS

• 18 oz blueberries around 3 heaping cups
• 1 tablespoon lemon juice 15 ml
• 1 tablespoon water 15 ml
• 3-4 tablespoons maple syrup 45-60 ml, to taste
• 3 tablespoons chia seeds

INSTRUCTIONS

• To the instant pot, add blueberries, lemon juice, water and maple syrup. Stir everything together.
  
• Close the lid and press the manual or pressure cook button. Cook on high pressure for 3 minutes with the pressure valve in the sealing position.

  Let the pressure release naturally.

  
• Open the pot and mash the blueberries slightly with a masher.
  
• Stir in the chia seeds.
  
• Mix with a whisk. Unplug the instant pot and cover it with a glass lid.

  Jam will thicken as it cools down. Enjoy with toast, on pancakes and store the jam in the refrigerator.

  

Cre: cookwithmanali