Medu Vada are deep fried fritters made with urad dal. These are commonly served as a snack or for breakfast and are most popular in South India. Method 1- Rinse urad dal dhuli (split & dehusked black gram lentil) under running water. Then soak it in 3 cups water overnight. In the morning the dal […]

Easy Vegan Lo Mein made in the Instant Pot is the perfect meal for busy days! This one-pot dish has noodles, lots of veggies tossed in a flavorful sauce and gets done in one-pot. No boiling the noodles separately! Method 1- In a measuring jar or bowl, whisk together the ingredients for sauce – 2 […]

This refreshing Mango Arugula Salad is just the perfect summer salad. Tossed with a balsamic dressing, it is also vegan and gluten-free. INGREDIENTS 1/4 cup balsamic vinegar 60 ml 2 tablespoons olive oil extra-virgin, 30 ml 1 tablespoon maple syrup or honey, 15 ml 1/4 teaspoon garlic powder 1/4 teaspoon black pepper salt to taste 5 oz arugula 2 medium mangoes ripe and cut into cubes 1/2-3/4 cup pecans toasted and then chopped INSTRUCTIONS Place 1/4 cup […]